Yoga is a non-religious practice that has been evolving for the last 5,000 years or so. Yoga means "union" in Sanskrit, the classical language of India. According to yogis, the practice of yoga is a union with the mind, body and spirit.
Yoga is really a way of life that offers tremendous benefits of health and wellness. Research shows that the relaxing and challenging practice of yoga helps manage or control many conditions and diseases, stress, blood pressure, chronic disease, headaches, etc. What’s more, yoga improves muscle tone, flexibility, strength and stamina, reduces stress and tension, stimulates the immune system and creates a sense of calm and well-being.
As a certified yoga teacher and national member of the Yoga Alliance for over 10 years, I bring a yoga practice that integrates Hatha, lyangar and other yoga branches, emphasizing alignment and breath work, as well as creating a style that is fluid, flow-like, gentle and challenging for all levels. The class is enhanced with a selection of music promoting a calm and enjoyable atmosphere. Expect to feel absolutely blissful long after class is over.
Join us Tuesdays at 6:00pm at Church in the Garden, 68 Osborne St., Garden City, NY
Gentle Yoga, walk-in $20.00.
Please contact me for private sessions.
YOGA/SPA RETREAT AT EAST WIND CATERERS INN AND SPA
LONG ISLAND, NY
February 18th-February 19th
$289 includes acommodations, breakfast, lunch, facial or message
Contact Karen for additonal information 516-742-7451 or firstname.lastname@example.org